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Sardines

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 3

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Sardines

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Sardines

in Sweet snacks Barcode 9780141185187
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Sardines provides 84 kcal per 100 g, with 8.9 g of sugars and 8.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sweet snacks category. Contains: crustaceans, fish, gluten.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.1 g · Low
Sugars
8.9 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 84 kcal 427 −80%
Total fat 1.4 g 18.4 −92%
Saturated fat 0.1 g 8.6 −99%
Carbohydrates 8.9 g 58.4 −85%
Total sugars 8.9 g 37.3 −76%
Added sugars 0 g 28.2 −100%
Dietary fiber 0 g 4.5 −100%
Protein 8.6 g 6.1 +41%
Salt 0.6 g 0.6 +6%

Category average across 2981 Sweet snacks products on Foodmetria.

Compared with other sweet snacks

Calories lower 2%
Sugars lower 8%
Salt higher 24%
Saturated fat lower 8%
Protein top 15%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines, huile d'olive vierge extra, sel.

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansFishGluten
May contain traces
CeleryCrustaceansGlutenMilkMolluscsMustardNutsSesame seedsSoybeans

Product details

Sold in
France
Barcode
9780141185187

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 84 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Crustaceans, Fish, Gluten. It may also contain traces of celery, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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