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Sardines
Sardines by La Comtesse provides 227 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fisch sardina pilchardus walbaum category and comes in a FÜLLMENGE: 105 g, ABTROPFGEWICHT: 74 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 227 kcal | 227 kcal | |
| Total fat | 14 g | 14 g | 18% |
| Saturated fat | 3.1 g | 3.1 g | 16% |
| Carbohydrates | 0.5 g | 0.5 g | 0% |
| Total sugars | 0.5 g | 0.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 24 g | 24 g | 48% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SARDINEN (70%), SONNENBLUMENOL (28%), KNOBLAUCH (1%), SALZ. FÜLLMENGE: 105 g ABTROPFGEWICHT: 74 g
- Allergens
- Fish
Product details
- Quantity
- FÜLLMENGE: 105 g, ABTROPFGEWICHT: 74 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4008314033857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 227 kcal per 100 g and about 227 kcal per serving (100g).
How much sugar is in Sardines?
Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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