Samosa

in Samosas Barcode 5060022130159
Average nutritional quality
Green-Score
f
Environmental impact estimate

Samosa provides 149 kcal per 100 g, with 3.5 g of sugars and 3.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Samosas category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.6 g · Low
Sugars
3.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 230 −35%
Total fat 1.5 g 10.3 −85%
Saturated fat 0.6 g 2 −69%
Carbohydrates 29 g 26.3 +10%
Total sugars 3.5 g 4.2 −16%
Dietary fiber 1.3 g 2.6 −50%
Protein 3.7 g 7.9 −53%
Salt 1.3 g 1.2 +5%

Category average across 191 Samosas products on Foodmetria.

Compared with other samosas

Calories lower 6%
Sugars higher 39%
Salt higher 29%
Saturated fat lower 14%
Protein top 90%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Halal
Sold in
United Kingdom
Barcode
5060022130159

Prices reported by shoppers

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Frequently asked questions

How many calories are in Samosa?

Samosa contains 149 kcal per 100 g.

How much sugar is in Samosa?

Samosa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Samosa healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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