Salted Soy Nut
Salted Soy Nut by Verona Valley provides 467 kcal per 100 g, with 16.7 g of sugars and 40 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 20 g | 6 g | 8% | 25.3 −21% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 33.3 g | 10 g | 4% | 48.9 −32% |
| Total sugars | 16.7 g | 5 g | 18.7 −11% | |
| Dietary fiber | 16.7 g | 5 g | 18% | 6.7 +149% |
| Protein | 40 g | 12 g | 24% | 13.3 +200% |
| Salt | 1.4 g | 0.4 g | 1.1 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy nuts, cottonseed oil and salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0722648628438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted Soy Nut?
Salted Soy Nut contains 467 kcal per 100 g and about 140 kcal per serving (1/4 cup (30 g)).
How much sugar is in Salted Soy Nut?
Salted Soy Nut has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salted Soy Nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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