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Salt beef
Salt beef by M & S provides 185 kcal per 100 g, with 2.8 g of sugars and 11 g of protein. Its Nutri-Score is B. It is listed in the Salt beef category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 185 kcal | 185 kcal | |
| Total fat | 13.5 g | 13.5 g | 17% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Carbohydrates | 3.8 g | 3.8 g | 1% |
| Total sugars | 2.8 g | 2.8 g | |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Protein | 11 g | 11 g | 22% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29484966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salt beef?
Salt beef contains 185 kcal per 100 g and about 185 kcal per serving (1 portion (100 g)).
How much sugar is in Salt beef?
Salt beef has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt beef healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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