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Salmon and avocado poke
Salmon and avocado poke by YO provides 152 kcal per 100 g, with 4.7 g of sugars and 5.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salmon poke category and comes in a 318g pack. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Total fat | 4.6 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 20.9 g |
| Total sugars | 4.7 g |
| Added sugars | 8.7 g |
| Dietary fiber | 2.6 g |
| Protein | 5.6 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked rice (57%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (13%), soya sesame dressing (9%) (water, soya sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, toasted sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (8%), edamame beans (6%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), crispy onions (3%) (onions, palm oil, wheat flour, salt).
- Allergens
- FishGlutenSesame seedsSoybeans
Product details
- Quantity
- 318g
- Serving size
- 1 pack
- Sold in
- United Kingdom
- Barcode
- 5035272937322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon and avocado poke?
Salmon and avocado poke contains 152 kcal per 100 g.
How much sugar is in Salmon and avocado poke?
Salmon and avocado poke has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon and avocado poke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon and avocado poke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon and avocado poke contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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