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Salami
Salami provides 214 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salami category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 372 −42% |
| Total fat | 14.3 g | 30.2 −53% |
| Saturated fat | 4.5 g | 11.9 −63% |
| Carbohydrates | 5.4 g | 1.8 +195% |
| Total sugars | 1.8 g | 0.9 +107% |
| Dietary fiber | 1.8 g | 0.5 +274% |
| Protein | 14.3 g | 23.3 −39% |
| Salt | 2.1 g | 4 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2800 Salami products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salami
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0881645009012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salami?
Salami contains 214 kcal per 100 g.
How much sugar is in Salami?
Salami has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salami healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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