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Salakis Light
Salakis Light by Salakis provides 168 kcal per 100 g, with 0.4 g of sugars and 19.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cheese (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 252 kcal | 323 −48% | |
| Total fat | 10 g | 15 g | 19% | 25.6 −61% |
| Saturated fat | 5.5 g | 8.3 g | 42% | 17.4 −68% |
| Carbohydrates | 0.4 g | 0.6 g | 0% | 4.5 −91% |
| Total sugars | 0.4 g | 0.6 g | 2 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.2 g | 28.8 g | 58% | 21.4 −10% |
| Salt | 2.2 g | 3.3 g | 1.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche pasteurizada de oveja (min. 70%), leche pasteurizada de cabra (máx. 30%), sal, cuajo microbiano, fermentos. Origen de la leche: Grecia
- Allergens
- Milk
Product details
- Serving size
- 1 cheese (150 g)
- Labels & certifications
- Reciclatge
- Sold in
- Spain
- Barcode
- 5202258025810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salakis Light?
Salakis Light contains 168 kcal per 100 g and about 252 kcal per serving (1 cheese (150 g)).
How much sugar is in Salakis Light?
Salakis Light has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salakis Light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salakis Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salakis Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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