Nutrition report ready

Rustikales Roggenbrot

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Rustikales Roggenbrot

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Rustikales Roggenbrot

500 g in Pflanzliche lebensmittel und getränke Barcode 23490116
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Rustikales Roggenbrot provides 222 kcal per 100 g, with 2 g of sugars and 6.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 240 −8%
Total fat 1.3 g 9.8 −87%
Saturated fat 0.2 g 2.3 −91%
Carbohydrates 43.3 g 29.9 +45%
Total sugars 2 g 7.1 −72%
Protein 6.3 g 6.1
Salt 1.2 g 1 +26%

Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories lower 48%
Sugars lower 38%
Salt higher 18%
Saturated fat lower 36%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Germany
Barcode
23490116

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rustikales Roggenbrot?

Rustikales Roggenbrot contains 222 kcal per 100 g.

How much sugar is in Rustikales Roggenbrot?

Rustikales Roggenbrot has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rustikales Roggenbrot healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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