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Ruokakerma 10%
Ruokakerma 10% by Valio provides 120 kcal per 100 g, with 2.5 g of sugars and 1.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category. Contains: milk, kerma.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 120 kcal | 251 −52% | |
| Total fat | 10 g | 10 g | 13% | 23.3 −57% |
| Saturated fat | 5.9 g | 5.9 g | 30% | 15.3 −62% |
| Carbohydrates | 5.8 g | 5.8 g | 2% | 7 −17% |
| Total sugars | 2.5 g | 2.5 g | 5.4 −53% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.1 +376% |
| Protein | 1.7 g | 1.7 g | 3% | 2.6 −35% |
| Salt | 0.2 g | 0.2 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kerma, vesi, muunnettu tärkkelys
- Allergens
- MilkKerma
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Finland
- Barcode
- 6408430014415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruokakerma 10%?
Ruokakerma 10% contains 120 kcal per 100 g and about 120 kcal per serving (100 g).
How much sugar is in Ruokakerma 10%?
Ruokakerma 10% has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruokakerma 10% healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruokakerma 10% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ruokakerma 10% contain?
According to the label data it contains: Milk, Kerma. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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