Rump steak by Tesco Finest

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Rump steak

by Tesco Finest 255g in Steaks Barcode 5059512730344
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Rump steak by Tesco Finest provides 174 kcal per 100 g and 20.7 g of protein. Its Nutri-Score is C. It is listed in the Steaks category and comes in a 255g pack.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
4.3 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 174 kcal 174 kcal 179
Total fat 10.1 g 10.1 g 13% 9.3 +9%
Saturated fat 4.3 g 4.3 g 22% 3.8 +14%
Carbohydrates 0 g 0 g 0% 3 −100%
Added sugars 0 g 0 g 0% 0.5 −100%
Protein 20.7 g 20.7 g 41% 20.6
Salt 0.1 g 0.1 g 0.9 −86%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Steaks products on Foodmetria.

Compared with other steaks

Calories higher 48%
Salt lower 16%
Saturated fat higher 38%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

beef rump steak

Product details

Quantity
255g
Serving size
1 portion (100 g)
Labels & certifications
Assured Food Standards
Sold in
United Kingdom
Barcode
5059512730344

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rump steak?

Rump steak contains 174 kcal per 100 g and about 174 kcal per serving (1 portion (100 g)).

Is Rump steak healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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