View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ruffles Sour Cream & Onion
Ruffles Sour Cream & Onion by Ruffles provides 551 kcal per 100 g, with 5.7 g of sugars and 7.1 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (70.8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 551 kcal | 390 kcal | 511 +8% | |
| Total fat | 33.9 g | 24 g | 31% | 29.9 +13% |
| Saturated fat | 4.9 g | 3.5 g | 18% | 4.3 +15% |
| Carbohydrates | 55.1 g | 39 g | 14% | 53.2 |
| Total sugars | 5.7 g | 4 g | 2.3 +141% | |
| Added sugars | 2.8 g | 2 g | 4% | 1 +172% |
| Dietary fiber | 4.2 g | 3 g | 11% | 4.2 |
| Protein | 7.1 g | 5 g | 10% | 6.3 +12% |
| Salt | 1.2 g | 0.9 g | 1.5 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5030 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 package (70.8 g)
- Sold in
- United States
- Barcode
- 0028400324410
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ruffles Sour Cream & Onion?
Ruffles Sour Cream & Onion contains 551 kcal per 100 g and about 390 kcal per serving (1 package (70.8 g)).
How much sugar is in Ruffles Sour Cream & Onion?
Ruffles Sour Cream & Onion has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruffles Sour Cream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More potato crisps
View all →
c NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from Ruffles
View all →
d NOVA 4 
d NOVA 3 
d NOVA 3 
d 
d NOVA 4