Ruffles jamon by Ruffles

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Ruffles jamon

by Ruffles in Potato crisps Barcode 8410199008121
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ruffles jamon by Ruffles provides 525 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.

Nutrient levels per 100 g

Fat
32.5 g · High
Saturated fat
3 g · Moderate
Sugars
1.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 525 kcal 511
Total fat 32.5 g 29.9 +9%
Saturated fat 3 g 4.3 −30%
Carbohydrates 49.6 g 53.2 −7%
Total sugars 1.8 g 2.3 −23%
Protein 6.5 g 6.3
Salt 1.7 g 1.5 +15%

Category average across 5020 Potato crisps products on Foodmetria.

Compared with other potato crisps

Calories lower 50%
Sugars higher 46%
Salt higher 23%
Saturated fat lower 39%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
France, Spain
Barcode
8410199008121

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruffles jamon?

Ruffles jamon contains 525 kcal per 100 g.

How much sugar is in Ruffles jamon?

Ruffles jamon has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruffles jamon healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Potato Crisps by Nutri-Score Highest-Protein Potato Crisps Least Processed Potato Crisps Lowest-Calorie Potato Crisps Best Low-Sugar Potato Crisps

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