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Ruffles Flamin hot cheddar & sour cream
Ruffles Flamin hot cheddar & sour cream by Ruffles provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 511 +12% | |
| Total fat | 35.7 g | 10 g | 13% | 29.9 +19% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.3 +24% |
| Carbohydrates | 53.6 g | 15 g | 5% | 53.2 |
| Total sugars | 3.6 g | 1 g | 2.3 +53% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −15% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 1.7 g | 0.5 g | 1.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5044 Potato crisps products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0028400688918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles Flamin hot cheddar & sour cream?
Ruffles Flamin hot cheddar & sour cream contains 571 kcal per 100 g and about 160 kcal per serving (1 portion (28 g)).
How much sugar is in Ruffles Flamin hot cheddar & sour cream?
Ruffles Flamin hot cheddar & sour cream has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles Flamin hot cheddar & sour cream healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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