Ruffles by Ruffles

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ruffles

by Ruffles in Flavoured potato crisps Barcode 8410199008329
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ruffles by Ruffles provides 525 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flavoured potato crisps category.

Nutrient levels per 100 g

Fat
32.5 g · High
Saturated fat
3 g · Moderate
Sugars
1.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 525 kcal 508
Total fat 32.5 g 29.5 +10%
Saturated fat 3 g 3.4 −11%
Carbohydrates 49.6 g 52.5 −6%
Total sugars 1.8 g 2.6 −31%
Protein 6.5 g 6.3
Salt 1.7 g 1.5 +13%

Category average across 922 Flavoured potato crisps products on Foodmetria.

Compared with other flavoured potato crisps

Calories higher 34%
Sugars lower 31%
Salt higher 23%
Saturated fat higher 37%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservatives
Sold in
France, Spain
Barcode
8410199008329

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ruffles?

Ruffles contains 525 kcal per 100 g.

How much sugar is in Ruffles?

Ruffles has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruffles healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ruffles? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flavoured Potato Crisps by Nutri-Score Highest-Protein Flavoured Potato Crisps Least Processed Flavoured Potato Crisps Lowest-Calorie Flavoured Potato Crisps Best Low-Sugar Flavoured Potato Crisps

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Walkers smoky bacon crisps b NOVA 4
Walkers smoky bacon crisps
Walkers
512 kcal
25 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Nutri-Score B vs D−80% saturated fat−78% salt
NEW Tyrrells hand-cooked English crisps roasted ch b NOVA 4
NEW Tyrrells hand-cooked English crisps roasted ch
Tyrrell’s
504 kcal
27.7 Fat g
1.5 Sugar g
0.4 Salt g
per 100 g · 7.4 g protein
Nutri-Score B vs D−20% saturated fat−79% salt
Patatine Casarecce al rosmarino c NOVA 3
Patatine Casarecce al rosmarino
Conad · 130g
484 kcal
23 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 8 g protein
Nutri-Score C vs D−72% sugar−33% saturated fat
Smântânâ și mărar c
Smântânâ și mărar
Lay's · 60 g
519 kcal
30 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 6.9 g protein
Nutri-Score C vs D−67% sugar−60% saturated fat

More flavoured potato crisps

View all →
Chips saveur fromage du Jura d NOVA 4
Chips saveur fromage du Jura
Brets · 125 g
522 kcal
31 Fat g
1.1 Sugar g
1.7 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
Chips saveur barbecue c NOVA 4
Chips saveur barbecue
Lay's · 135 g
504 kcal
27 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Chipsfrisch ungarisch d NOVA 4
Chipsfrisch ungarisch
funny-frisch · 150g
533 kcal
33 Fat g
2.5 Sugar g
1.5 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan
Chips saveur poulet rôti c NOVA 4
Chips saveur poulet rôti
Lay's · 135g
503 kcal
27 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil free
Chips saveur Aïoli d NOVA 4
Chips saveur Aïoli
Brets · 125g
527 kcal
32 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 1 allergen
Leader Chips Fromage Oignons e NOVA 4
Leader Chips Fromage Oignons
Leaderfood · 11
585 kcal
37.8 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 6.6 g protein
1 allergen

More from Ruffles

View all →
Patatas fritas con sabor a jamón d NOVA 4
Patatas fritas con sabor a jamón
Ruffles · 150 g
513 kcal
28.6 Fat g
1.8 Sugar g
1.7 Salt g
per 100 g · 6.1 g protein
Palm oil free 2 allergens
Original d NOVA 3
Original
Ruffles
571 kcal
35.7 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Sabor a Jamón
Sabor a Jamón
Ruffles · 243g ℮
513 kcal
30.3 Fat g
— Sugar
1.6 Salt g
per 100 g · 6.7 g protein
1 allergen
Original d NOVA 3
Original
Ruffles · 160 g
513 kcal
29.7 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6 g protein
Palm oil free
Kcal 95 Ruffles Origina y's 28 12 25 EB10412197 SI d
Kcal 95 Ruffles Origina y's 28 12 25 EB10412197 SI
Ruffles
520 kcal
32 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Crisps
Sabor a York'eso d NOVA 4
Sabor a York'eso
Ruffles · 150g ℮
511 kcal
30 Fat g
3.4 Sugar g
1.6 Salt g
per 100 g · 6.6 g protein
Palm oil free 2 allergens