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Ruffles
Ruffles by Ruffles provides 550 kcal per 100 g, with 0.3 g of sugars and 6 g of protein. That is 86% less sugar than the average product in this category. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 165 kcal | 511 +8% | |
| Total fat | 33.3 g | 10 g | 13% | 29.9 +11% |
| Saturated fat | 4 g | 1.2 g | 6% | 4.3 −7% |
| Carbohydrates | 53.3 g | 16 g | 6% | 53.2 |
| Total sugars | 0.3 g | 0.1 g | 2.3 −86% | |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 4.2 |
| Protein | 6 g | 1.8 g | 4% | 6.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- Romania
- Barcode
- 5941000025431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 550 kcal per 100 g and about 165 kcal per serving (30.0g).
How much sugar is in Ruffles?
Ruffles has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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