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Ruffles
κυματιστά πατατάκια με ρίγανη Oregano
Ruffles by PepsiCo provides 531 kcal per 100 g, with 2.4 g of sugars and 6.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g, μέση μερίδα
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 531 kcal | 159 kcal | 511 | |
| Total fat | 34 g | 10.2 g | 13% | 29.9 +14% |
| Saturated fat | 4.4 g | 1.3 g | 7% | 4.3 |
| Carbohydrates | 48 g | 14.4 g | 5% | 53.2 −10% |
| Total sugars | 2.4 g | 0.7 g | 2.3 | |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 4.2 |
| Protein | 6.6 g | 2 g | 4% | 6.3 +5% |
| Salt | 1.7 g | 0.5 g | 1.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Πατάτες, αραβοσιτέλαιο (34%), γεύση ρίγανης (αλάτι_ ζάχαρη_ γλυκός ορός γάλακτος σε σκόνη ) , ενισχυτικά γεύσης (όξινο γλουταμινικό νάτριο, γουανιλικό νάτριο, ινοσινικό νάτριο) , φύλλα μαϊντανού, κρεμμύδι σε σκόνη, αρωματικές ύλες, (περιέχουν γάλα) , ρίγανη σε σκόνη (0,16%), σκόρδο, μπαχαρικά, μέσο οξίνισης (κιτρικό οξύ).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 30g, μέση μερίδα
- Labels & certifications
- Green DotTasty
- Sold in
- Greece
- Barcode
- 5201024775454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 531 kcal per 100 g and about 159 kcal per serving (30g, μέση μερίδα).
How much sugar is in Ruffles?
Ruffles has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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