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Ruf
Ruf by Ruf provides 367 kcal per 100 g, with 9.3 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Papier category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 184 kcal | |
| Total fat | 6.4 g | 3.2 g | 4% |
| Saturated fat | 1.1 g | 0.6 g | 3% |
| Carbohydrates | 60 g | 30 g | 11% |
| Total sugars | 9.3 g | 4.7 g | |
| Added sugars | 4 g | 2 g | 4% |
| Dietary fiber | 11 g | 5.5 g | 20% |
| Protein | 12 g | 6 g | 12% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
gemahlene Haferflocken* , gefriergetrockete Wild-Heidelbeeren* (6%), gefriergetrockete Erdbeeren* (6 %), getrockneter Agavendicksaft* (4 %). (84%)
Product details
- Quantity
- 50g
- Serving size
- 50g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 07017021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruf?
Ruf contains 367 kcal per 100 g and about 184 kcal per serving (50g).
How much sugar is in Ruf?
Ruf has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruf vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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