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Rub mediterranean
Rub mediterranean by Van Beekum provides 236 kcal per 100 g, with 33 g of sugars and 7.5 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Mixtures of herbs and spices category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 236 |
| Total fat | 3.1 g | 5.2 −40% |
| Saturated fat | 0.5 g | 1.1 −56% |
| Carbohydrates | 41 g | 34.9 +17% |
| Total sugars | 33 g | 13.7 +141% |
| Added sugars | 9.9 g | 6.7 +48% |
| Dietary fiber | 9.4 g | 10 −6% |
| Protein | 7.5 g | 8.2 −8% |
| Salt | 35.3 g | 22.4 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Mixtures of herbs and spices products on Foodmetria.
Compared with other mixtures of herbs and spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zout, kruiden en specerijen (peterselie. kurkuma, foenegriek, peper, chillies, venkel, nigellazaad paprikapoeder gerookt, koriander, komijnzaad, MOSTERDZ aad uiengranulaat, knoflook), suiker, spinazie poeder
Product details
- Quantity
- 200 g
- Sold in
- Netherlands
- Barcode
- 8720153479387
Prices reported by shoppers
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Recipe & label changes
-
October 23, 2026
- Pack size: 200gr. → 200 g
- Nutri-Score: — → e
- NOVA group: — → 3
- Calories: — → 236
- Fat: — → 3.1
- Saturated fat: — → 0.5
- Sugars: — → 33
- Salt: — → 35.3
- Protein: — → 7.5
- Fiber: — → 9.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rub mediterranean?
Rub mediterranean contains 236 kcal per 100 g.
How much sugar is in Rub mediterranean?
Rub mediterranean has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rub mediterranean healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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