Rote Rüben by Spar Natur*pur

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rote Rüben

by Spar Natur*pur 500g in Beetroot Barcode 9100000018126
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Rote Rüben by Spar Natur*pur provides 46 kcal per 100 g, with 8.4 g of sugars and 1.5 g of protein. Its Nutri-Score is B. It is listed in the Beetroot category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
8.4 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 46 kcal 47
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 8.4 g 9.1 −8%
Total sugars 8.4 g 7.9 +6%
Added sugars 0 g 1 −100%
Dietary fiber 2.5 g 2.2 +12%
Protein 1.5 g 1.5
Salt 0.2 g 0.4 −66%

Category average across 140 Beetroot products on Foodmetria.

Compared with other beetroot

Calories higher 37%
Sugars higher 32%
Salt lower 38%
Saturated fat lower 1%
Protein top 36%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rote Beeten

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-301Austria Bio GarantieGreen DotNo added sugar
Sold in
Austria, Germany
Barcode
9100000018126

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rote Rüben?

Rote Rüben contains 46 kcal per 100 g.

How much sugar is in Rote Rüben?

Rote Rüben has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rote Rüben healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rote Rüben? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Beetroot by Nutri-Score Highest-Protein Beetroot Least Processed Beetroot Lowest-Calorie Beetroot Best Low-Sugar Beetroot

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Betterave rouge cuites bio a
Betterave rouge cuites bio
Daniel allaire · 250 g
43 kcal
0.1 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Nutri-Score A vs B−92% sugarno salt
Graine Germee Betterave Rouge a
Graine Germee Betterave Rouge
Germline · 50 g
21 kcal
0.6 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs Bno sugar+67% protein
Betterave rouge a
Betterave rouge
Unknown brand
43 kcal
0 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Nutri-Score A vs B−20% sugarno salt
Betteraves rouges bio a NOVA 1
Betteraves rouges bio
Bio Organic · 100
44 kcal
0.1 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Nutri-Score A vs B−20% sugarno salt

More beetroot

View all →
Betteraves rouges bio a NOVA 1
Betteraves rouges bio
Bio Organic · 100
44 kcal
0.1 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Betteraves Cuites a NOVA 1
Betteraves Cuites
Rocal · 500g
44 kcal
0.5 Fat g
6.7 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan 1 allergen
Betteraves rouges, entières, cuites à la vapeur a NOVA 1
Betteraves rouges, entières, cuites à la vapeur
Freshona · 500 g
44 kcal
0.5 Fat g
6.7 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Betteraves entières a NOVA 1
Betteraves entières
Bio Village · 500 g
57 kcal
0.5 Fat g
10 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Betteraves rouges a NOVA 4
Betteraves rouges
Marque Repère · 300 g
60 kcal
2.4 Fat g
6.4 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Palm oil free 1 allergen
Betteraves Rouges Cuites et Épluchées a NOVA 1
Betteraves Rouges Cuites et Épluchées
Carrefour · 500 g
43 kcal
0.5 Fat g
6.7 Sugar g
0.2 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan

More from Spar Natur*pur

View all →
Bio-Frischkäse aus Heumilch d NOVA 3
Bio-Frischkäse aus Heumilch
Spar Natur*pur · 200 g
252 kcal
24 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen
Bio-Haferkekse mit Bio-Vollmilchschokolade e NOVA 4
Bio-Haferkekse mit Bio-Vollmilchschokolade
Spar Natur*pur · 200 g
497 kcal
24 Fat g
33 Sugar g
0.6 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Bio-Erdnuss-Mus creamy c NOVA 1
Bio-Erdnuss-Mus creamy
Spar Natur*pur · 250 g
592 kcal
49 Fat g
4.7 Sugar g
0.7 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Bio-Leinöl kaltgepresst b NOVA 2
Bio-Leinöl kaltgepresst
Spar Natur*pur · 250 ml
828 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Bio-Cottage-Cheese Natur b NOVA 3
Bio-Cottage-Cheese Natur
Spar Natur*pur · 200g
95 kcal
4.5 Fat g
2.6 Sugar g
0.8 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Bergbauern Bio Vollmilch c NOVA 1
Bergbauern Bio Vollmilch
Spar Natur*pur · 1l
69 kcal
4 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen