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Roggenkraft
Roggenkraft by Aerzener provides 185 kcal per 100 g, with 2.2 g of sugars and 5.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pre-baked breads category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 185 kcal | 261 −29% | |
| Total fat | 1 g | 1 g | 1% | 3.6 −73% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.1 −91% |
| Carbohydrates | 38.9 g | 38.9 g | 14% | 46.8 −17% |
| Total sugars | 2.2 g | 2.2 g | 2.7 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.7 g | 7.7 g | 28% | 4 +92% |
| Protein | 5.2 g | 5.2 g | 10% | 8.5 −39% |
| Salt | 1.2 g | 1.2 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Pre-baked breads products on Foodmetria.
Compared with other pre-baked breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreideerzeugnisse (Roggen vollkornschrot, Roggenvollkornmeh Wasser, Natursauerteig (Roggenvol kornschrot, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4100550000218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggenkraft?
Roggenkraft contains 185 kcal per 100 g and about 185 kcal per serving (100g).
How much sugar is in Roggenkraft?
Roggenkraft has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggenkraft healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roggenkraft contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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