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Rocks Organic Blackcurrant Squash
Rocks Organic Blackcurrant Squash provides 175 kcal per 100 g, with 44.5 g of sugars and 0 g of protein. That is 193% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit squash category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 61 +185% |
| Total fat | 0 g | 0.1 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 45 g | 15.4 +192% |
| Total sugars | 44.5 g | 15.2 +193% |
| Added sugars | 50 g | 16.7 +200% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Fruit squash products on Foodmetria.
Ingredients
Organic Cane Sugar, Rocks Spring Water*, Organic Fruit Juices from Concentrate (Blackcurrant 18.5%, Apple 14%, Lemon 0.4%), Citric Acid
- Allergens
- Apple
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 2000000136311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocks Organic Blackcurrant Squash?
Rocks Organic Blackcurrant Squash contains 175 kcal per 100 g.
How much sugar is in Rocks Organic Blackcurrant Squash?
Rocks Organic Blackcurrant Squash has 44.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocks Organic Blackcurrant Squash healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rocks Organic Blackcurrant Squash contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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