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Rocher lait
chocolat au lait, extra fin, fourré aux pralinés amandes et noisettes et aux noisettes croustillantes
Rocher lait by Lindt provides 547 kcal per 100 g, with 54 g of sugars and 6.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled milk chocolates category and comes in a 150g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 547 kcal | 550 |
| Total fat | 33 g | 34.3 |
| Saturated fat | 16 g | 19.1 −16% |
| Carbohydrates | 55 g | 52.8 |
| Total sugars | 54 g | 49.2 +10% |
| Added sugars | 47.7 g | 43.3 +10% |
| Protein | 6.4 g | 6.4 |
| Salt | 0.2 g | 0.2 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Filled milk chocolates products on Foodmetria.
Compared with other filled milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, beurre de cacao, praliné aux _amandes_ et aux _noisettes_ (_amandes_, sucre, _noisettes_), 13% poudre de _lait_, pâte de cacao, _noisettes_ 5%, _lactose_, matière grasse végétale de palme, poudre de _lait_ écrémé, émulsifiant (lécithine de _soja_), extrait de malt d'_orge_, beurre _laitier_ concentré, café, arôme (vanille).
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- EggsGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3046920045766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocher lait?
Rocher lait contains 547 kcal per 100 g.
How much sugar is in Rocher lait?
Rocher lait has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocher lait healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocher lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocher lait contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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