Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower Seeds by Food Lion provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 250 +140% | |
| Total fat | 53.3 g | 16 g | 21% | 13.7 +289% |
| Saturated fat | 5 g | 1.5 g | 8% | 7.8 −36% |
| Carbohydrates | 16.7 g | 5 g | 2% | 22.9 −27% |
| Total sugars | 3.3 g | 1 g | 10.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.8 +40% |
| Protein | 20 g | 6 g | 12% | 11.6 +72% |
| Salt | 1.8 g | 0.5 g | 0.7 +180% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, PEANUT OIL, SALT.
- Allergens
- Peanuts
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0035826101358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & Salted Sunflower Seeds?
Roasted & Salted Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Sunflower Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted & Salted Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted & Salted Sunflower Seeds contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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