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Risotto - Fleurs De Courgettes
Risotto - Fleurs De Courgettes by Esprit sous bois provides 346 kcal per 100 g, with 0.6 g of sugars and 7.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable risottos category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 104 kcal | 242 +43% | |
| Total fat | 1.6 g | 0.5 g | 1% | 3.3 −51% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.2 −60% |
| Carbohydrates | 75.1 g | 22.5 g | 8% | 46.5 +62% |
| Total sugars | 0.6 g | 0.2 g | 2 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.1 g | 0.3 g | 1% | 2.3 −53% |
| Protein | 7.5 g | 2.3 g | 5% | 5.7 +33% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Vegetable risottos products on Foodmetria.
Compared with other vegetable risottos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz Carnaroli d'Italie 95,4%, Oignon, Courgette, Fleurs de Courgettes 0,2%, Poireau, Persil.
- May contain traces
- CeleryGlutenNutsSulphur dioxide and sulphites
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- Low or no saltVegetarianNo artificial flavorsNo preservativesVeganNo added salt
- Sold in
- France
- Barcode
- 3760332200024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Risotto - Fleurs De Courgettes?
Risotto - Fleurs De Courgettes contains 346 kcal per 100 g and about 104 kcal per serving (30 g).
How much sugar is in Risotto - Fleurs De Courgettes?
Risotto - Fleurs De Courgettes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Risotto - Fleurs De Courgettes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Risotto - Fleurs De Courgettes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Risotto - Fleurs De Courgettes contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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