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Rio Punch
Rio Punch by Monster provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Energy drinks category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 152 kcal | 34 −10% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.6 g | 38 g | 14% | 7.4 |
| Total sugars | 7 g | 35 g | 6.2 +14% | |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.1 g | 0.5 g | 0.3 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2314 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500ml
- Serving size
- 500 ml
- Sold in
- Ireland
- Barcode
- 5056784902851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio Punch?
Rio Punch contains 30 kcal per 100 ml and about 152 kcal per serving (500 ml).
How much sugar is in Rio Punch?
Rio Punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Rio Punch healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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