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Rio Black & White Cookies
Rio Black & White Cookies by Mike Mitchell's provides 484 kcal per 100 g, with 37 g of sugars and 5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Filled biscuits category and comes in a 154 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 68 kcal | 469 | |
| Total fat | 22 g | 3.1 g | 4% | 20.2 +9% |
| Saturated fat | 14 g | 2 g | 10% | 8.9 +58% |
| Carbohydrates | 65 g | 9.1 g | 3% | 64.8 |
| Total sugars | 37 g | 5.2 g | 31.8 +16% | |
| Added sugars | 0 g | 0 g | 0% | 23.3 −100% |
| Dietary fiber | 3.2 g | 0.4 g | 1% | 3.1 |
| Protein | 5 g | 0.7 g | 1% | 6 −17% |
| Salt | 1.3 g | 0.2 g | 0.5 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1055 Filled biscuits products on Foodmetria.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
in der Nicht Kakaodoppelkekse mit Cremefüllung mit Vanillégeschmack 29% ten: Zucker, Weizenmehl, pflanzliche Fette (Palm, Palmkern, Kokos, veränderlichen Gewichtsanteilen), fettarmes Kakaopulver 4,9%, Weizenstärke, Glukosesirup, Backtriebmittel (Ammoniumhydrogencarbonat, Natriumhydrogencarbonat), Speisesalz, Aromen, Emulgator (Lecithine). Kann Spuren von Milch, Ei und Soja enthalten.
Product details
- Quantity
- 154 g
- Serving size
- 14 g
- Sold in
- Ireland
- Barcode
- 26008745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio Black & White Cookies?
Rio Black & White Cookies contains 484 kcal per 100 g and about 68 kcal per serving (14 g).
How much sugar is in Rio Black & White Cookies?
Rio Black & White Cookies has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rio Black & White Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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