Rijstwafelq Melkchocolade by HAUST

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rijstwafelq Melkchocolade

by HAUST 95 g in Puffed rice cakes with milk chocolate Barcode 8710445026672
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Rijstwafelq Melkchocolade by HAUST provides 488 kcal per 100 g, with 31.7 g of sugars and 6.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Puffed rice cakes with milk chocolate category and comes in a 95 g pack.

Nutrient levels per 100 g

Fat
21.6 g · High
Saturated fat
13.4 g · High
Sugars
31.7 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 488 kcal 486
Total fat 21.6 g 22.4
Saturated fat 13.4 g 13.4
Carbohydrates 65.1 g 63
Total sugars 31.7 g 28.5 +11%
Dietary fiber 2.8 g 2.9
Protein 6.8 g 6.9
Salt 0.2 g 0.2 +40%

Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.

Compared with other puffed rice cakes with milk chocolate

Calories lower 42%
Sugars higher 21%
Salt higher 15%
Saturated fat lower 41%
Protein top 64%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
95 g
Labels & certifications
No gluten
Sold in
Belgium
Barcode
8710445026672

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rijstwafelq Melkchocolade?

Rijstwafelq Melkchocolade contains 488 kcal per 100 g.

How much sugar is in Rijstwafelq Melkchocolade?

Rijstwafelq Melkchocolade has 31.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Rijstwafelq Melkchocolade healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rijstwafelq Melkchocolade? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Rice Cakes With Milk Chocolate by Nutri-Score Highest-Protein Puffed Rice Cakes With Milk Chocolate Least Processed Puffed Rice Cakes With Milk Chocolate Lowest-Calorie Puffed Rice Cakes With Milk Chocolate Best Low-Sugar Puffed Rice Cakes With Milk Chocolate

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Snacks a Jacks Chocolate Chip Rice Cakes 180g a NOVA 4
Snacks a Jacks Chocolate Chip Rice Cakes 180g
Snack a Jacks · 180g
49 kcal
0.7 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs E−92% sugar−98% saturated fat
Milk Chocolate Rice Cakes c NOVA 4
Milk Chocolate Rice Cakes
Asda
480 kcal
22 Fat g
5 Sugar g
0 Salt g
per 100 g · 6.5 g protein
Nutri-Score C vs E−84% sugar−84% saturated fat
Reiswaffeln Vollmilch c NOVA 3
Reiswaffeln Vollmilch
REWE Bio · 100 g
84 kcal
4.2 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Nutri-Score C vs E−85% sugar−81% saturated fat
Snack a Jack Choc Chip R/ Cakes 180g c NOVA 4
Snack a Jack Choc Chip R/ Cakes 180g
Snack a Jacks · 180 g
387 kcal
5.7 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
Nutri-Score C vs E−37% sugar−80% saturated fat

More puffed rice cakes with milk chocolate

View all →
Gallette di riso - Cioccolato al latte e NOVA 4
Gallette di riso - Cioccolato al latte
Sondey · 100 g e
499 kcal
24.6 Fat g
29.3 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Galettes de Riz Chocolat au Lait e NOVA 3
Galettes de Riz Chocolat au Lait
Bjorg · 90 g
498 kcal
24 Fat g
29 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegetarian 1 allergen
Snack a Jack Choc Chip R/ Cakes 180g c NOVA 4
Snack a Jack Choc Chip R/ Cakes 180g
Snack a Jacks · 180 g
387 kcal
5.7 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
Palm oil free 2 allergens
Galette de riz chocolat e NOVA 4
Galette de riz chocolat
Vitarice · 100g
497 kcal
24 Fat g
30 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegetarian 2 allergens
Tortitas de arroz con chocolate con leche e NOVA 4
Tortitas de arroz con chocolate con leche
Mercadona · 130 g
468 kcal
17 Fat g
28 Sugar g
0.5 Salt g
per 100 g · 7.1 g protein
Palm oil free 2 allergens
Galettes de riz chocolat au lait e NOVA 3
Galettes de riz chocolat au lait
Carrefour BIO · 100g
501 kcal
24 Fat g
27 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen

More from HAUST

View all →
Krokante toast e NOVA 4
Krokante toast
HAUST · 100g
423 kcal
10.2 Fat g
9.5 Sugar g
1.6 Salt g
per 100 g · 11.3 g protein
Toasts
HAUST toast Toast 'n Chips knoflook e NOVA 4
HAUST toast Toast 'n Chips knoflook
HAUST · 125g
479 kcal
19.2 Fat g
11.6 Sugar g
2 Salt g
per 100 g · 9.9 g protein
7 allergens
Part extra - fijne tuinkruiden e NOVA 4
Part extra - fijne tuinkruiden
HAUST · 200 g
465 kcal
17.7 Fat g
9.9 Sugar g
1.4 Salt g
per 100 g · 4.6 g protein
3 allergens
Dip toast d NOVA 4
Dip toast
HAUST · 130 g
455 kcal
14.3 Fat g
11.4 Sugar g
0 Salt g
per 100 g · 7.2 g protein
1 allergen
Haust Party Extra Original e NOVA 4
Haust Party Extra Original
HAUST · 200 g
472 kcal
19.5 Fat g
8.7 Sugar g
1.4 Salt g
per 100 g · 5.6 g protein
2 allergens
Grahamskex e
Grahamskex
HAUST
480 kcal
21.4 Fat g
21.2 Sugar g
1.4 Salt g
per 100 g · 8 g protein
VeganVegetarian