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Rich Tea The Light One
Rich Tea The Light One by McVitie's provides 452 kcal per 100 g, with 12.8 g of sugars and 7.2 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (8.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 38 kcal | 457 | |
| Total fat | 15.8 g | 1.3 g | 2% | 20.3 −22% |
| Saturated fat | 1.5 g | 0.1 g | 1% | 8.8 −83% |
| Carbohydrates | 66.6 g | 5.6 g | 2% | 64 |
| Total sugars | 12.8 g | 1.1 g | 28.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 7.3 g | 0.6 g | 2% | 3.5 +110% |
| Protein | 7.2 g | 0.6 g | 1% | 6.8 +6% |
| Salt | 0.7 g | 0.1 g | 0.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
barley malt
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 1 biscuit (8.4 g)
- Sold in
- United Kingdom
- Barcode
- 5000168000602
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: — → Rich Tea The Light One
- Nutri-Score: d → c
- Fiber: 1.3 → 7.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rich Tea The Light One?
Rich Tea The Light One contains 452 kcal per 100 g and about 38 kcal per serving (1 biscuit (8.4 g)).
How much sugar is in Rich Tea The Light One?
Rich Tea The Light One has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rich Tea The Light One healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rich Tea The Light One vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rich Tea The Light One contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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