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Requeson
Requeson provides 106 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 323 −67% |
| Total fat | 6 g | 25.6 −77% |
| Saturated fat | 3.5 g | 17.4 −80% |
| Carbohydrates | 3 g | 4.5 −34% |
| Total sugars | 3 g | 2 +49% |
| Protein | 10 g | 21.4 −53% |
| Salt | 0.1 g | 1.7 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20925 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenNo preservatives
- Sold in
- Spain
- Barcode
- 8410864020045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Requeson?
Requeson contains 106 kcal per 100 g.
How much sugar is in Requeson?
Requeson has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requeson healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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