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Requeijão de Ovelha
Requeijão de Ovelha by Queijos Lagos provides 189 kcal per 100 g, with 3.7 g of sugars and 7.7 g of protein. That is 344% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sheep s milk cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 385 −51% |
| Total fat | 15.2 g | 32.4 −53% |
| Saturated fat | 10.3 g | 22.5 −54% |
| Carbohydrates | 5.4 g | 2 +171% |
| Total sugars | 3.7 g | 0.8 +344% |
| Added sugars | 0 g | 0 −100% |
| Protein | 7.7 g | 21.6 −65% |
| Salt | 1 g | 1.8 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Sheep s milk cheeses products on Foodmetria.
Compared with other sheep s milk cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soro de _LEITE_ de ovelha (País de ordenha: UE, País de transformação: Portugal), sal, conservante sorbato de potássio (E202).
- Allergens
- Milk
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5604661000055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Requeijão de Ovelha?
Requeijão de Ovelha contains 189 kcal per 100 g.
How much sugar is in Requeijão de Ovelha?
Requeijão de Ovelha has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requeijão de Ovelha healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Requeijão de Ovelha contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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