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Reduced Fat Swiss Cheese
Reduced Fat Swiss Cheese by Jarlsberg lite provides 238 kcal per 100 g, with 0 g of sugars and 33.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 onz (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 50 kcal | 323 −26% | |
| Total fat | 11.9 g | 2.5 g | 3% | 25.6 −54% |
| Saturated fat | 7.1 g | 1.5 g | 8% | 17.4 −59% |
| Carbohydrates | 4.8 g | 1 g | 0% | 4.5 +5% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.8 g | 1 g | 4% | 0.2 +1848% |
| Protein | 33.3 g | 7 g | 14% | 21.4 +56% |
| Salt | 0.8 g | 0.2 g | 1.7 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized part-skim milk, rennet, salt, *vitamin a palmitate, culture
- Allergens
- Milk
Product details
- Serving size
- 3/4 onz (21 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0075501962935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced Fat Swiss Cheese?
Reduced Fat Swiss Cheese contains 238 kcal per 100 g and about 50 kcal per serving (3/4 onz (21 g)).
How much sugar is in Reduced Fat Swiss Cheese?
Reduced Fat Swiss Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced Fat Swiss Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Reduced Fat Swiss Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Reduced Fat Swiss Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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