Nutrition report ready
Red Lobster, Wild Caught Flounder, Sole, Oven Broiled
Nutri-Score C
View detailsRed Lobster, Wild Caught Flounder, Sole, Oven Broiled
Red Lobster, Wild Caught Flounder, Sole, Oven Broiled by Red Lobster provides 383 kcal per 100 g, with 0 g of sugars and 70 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 390 | |
| Total fat | 11 g | 11 g | 14% | 26.4 −58% |
| Saturated fat | 1 g | 1 g | 5% | 9.8 −90% |
| Carbohydrates | 1 g | 1 g | 0% | 29.8 −97% |
| Total sugars | 0 g | 0 g | 8.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 70 g | 70 g | 140% | 28.4 +147% |
| Salt | 1.3 g | 1.3 g | 3.2 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 73% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 30018864799660740088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lobster, Wild Caught Flounder, Sole, Oven Broiled?
Red Lobster, Wild Caught Flounder, Sole, Oven Broiled contains 383 kcal per 100 g and about 383 kcal per serving (100g).
How much sugar is in Red Lobster, Wild Caught Flounder, Sole, Oven Broiled?
Red Lobster, Wild Caught Flounder, Sole, Oven Broiled has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lobster, Wild Caught Flounder, Sole, Oven Broiled healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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