Red Lobster, Opah
Red Lobster, Opah by Red Lobster provides 207 kcal per 100 g, with 1 g of sugars and 42 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 207 kcal | 390 −47% | |
| Total fat | 3 g | 3 g | 4% | 26.4 −89% |
| Saturated fat | 0 g | 0 g | 0% | 9.8 −100% |
| Carbohydrates | 3 g | 3 g | 1% | 29.8 −90% |
| Total sugars | 1 g | 1 g | 8.8 −89% | |
| Dietary fiber | 1 g | 1 g | 4% | 3 −67% |
| Protein | 42 g | 42 g | 84% | 28.4 +48% |
| Salt | 0.5 g | 0.5 g | 3.2 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 7129374429045848086945457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lobster, Opah?
Red Lobster, Opah contains 207 kcal per 100 g and about 207 kcal per serving (100g).
How much sugar is in Red Lobster, Opah?
Red Lobster, Opah has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lobster, Opah healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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