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Red Lentils
Red Lentils by Bio Organics provides 231 kcal per 100 g, with 2 g of sugars and 25.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 231 kcal | 260 −11% |
| Total fat | 1.1 g | 1.8 −41% |
| Saturated fat | 0.2 g | 0.3 −50% |
| Carbohydrates | 29.6 g | 38.1 −22% |
| Total sugars | 2 g | 1.6 +30% |
| Dietary fiber | 30.5 g | 12.6 +142% |
| Protein | 25.8 g | 19.1 +35% |
| Salt | 0 g | 0.3 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red lentils
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganGR-BIO-03
- Sold in
- Greece
- Barcode
- 5200127870233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lentils?
Red Lentils contains 231 kcal per 100 g.
How much sugar is in Red Lentils?
Red Lentils has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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