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Recovery shake
Recovery shake by 6D provides 375 kcal per 100 g, with 33.3 g of sugars and 30.2 g of protein. That is 771% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: crustaceans, eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 375 kcal | 363 | |
| Total fat | 1.1 g | 1.1 g | 1% | 4.7 −76% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.1 −83% |
| Carbohydrates | 60 g | 60 g | 22% | 10.1 +496% |
| Total sugars | 33.3 g | 33.3 g | 3.8 +771% | |
| Added sugars | 12.9 g | 12.9 g | 26% | 0.6 +2129% |
| Protein | 30.2 g | 30.2 g | 60% | 69.5 −57% |
| Salt | 1 g | 1 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weiproteïne-isolaat (bevat melk); maltodextrine; sucrose; fructose; magere cacaopoeder (Theobroma cacao L.); trinatriumcitraat; natuurlijke smaakstoffen; emulgator: sojalecithine melk, soja, gluten, ei, vis, schaaldieren en sulfiet verwerkt worden. kaliumchloride; trimagnesiumcitraat; antiklontermiddel: silicium dioxide. Geproduceerd in een fabriek waar ook FRI 6d RECOVERY SHAKE: Ingrédients: isolat de protéine de lactosérum (contient du lait); maltodextrine; saccharose fructose; cacao maigre en poudre (Theobroma cacao L.); citrate trisodique; arômes naturels; émulsifiant lecithine de soja; chlorure de potassium; citrate de trimagnésium; agent anti-agglomérant: dioxyde de silicium. Fabriqué dans une usine qui transforme aussi de lait, soja, gluten, œufs, poisson, crustacés et sulfites. DE 16d RECOVERY SHAKE: Zutaten: Molkenprotein-Isolat (enthält Milch); Maltodextrin; Saccharose; Fruktose fettreduziertes Kakaopulver (Theobroma cacao L.); Trinatriumcitrat; natürliche Aromen; Emulgator: Sojalecithing Kaliumchlorid; Trimagnesiumcitrat, Trennmittel: Siliziumdioxid. Wird in einer Fabrik hergestellt, die Milch, Saja EN 16d RECOVERY SHAKE: Ingredients: whey protein isolate (contains milk); maltodextrin; sucrose; fructose fat Gluten, Ei, Fisch, Schalentieren und Sulfiten verarbeitet. soy gluten, egg, fish, crustaceans and sulfite. //
- Allergens
- CrustaceansEggsFishGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 5425039527192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Recovery shake?
Recovery shake contains 375 kcal per 100 g and about 375 kcal per serving (100 g).
How much sugar is in Recovery shake?
Recovery shake has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Recovery shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Recovery shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Recovery shake contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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