Raw whole pine nuts
Raw whole pine nuts by Fresh Gourmet provides 667 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 60 kcal | 194 +243% | |
| Total fat | 66.7 g | 6 g | 8% | 12.8 +419% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 11.1 g | 1 g | 0% | 16.1 −31% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 11.1 g | 1 g | 2% | 2.8 +293% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pine nut kernels
Product details
- Serving size
- 1 Tbsp (9 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0787359179372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw whole pine nuts?
Raw whole pine nuts contains 667 kcal per 100 g and about 60 kcal per serving (1 Tbsp (9 g)).
How much sugar is in Raw whole pine nuts?
Raw whole pine nuts has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw whole pine nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw whole pine nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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