Raw honey
Raw honey provides 278 kcal per 100 g, with 74.3 g of sugars and 0 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 58 kcal | 300 −7% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75.2 g | 15.8 g | 6% | 77.8 |
| Total sugars | 74.3 g | 15.6 g | 63.1 +18% | |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6624 Honeys products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw honey
Product details
- Serving size
- 1 Tbsp (21 g)
- Sold in
- United States
- Barcode
- 0698246013122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw honey?
Raw honey contains 278 kcal per 100 g and about 58 kcal per serving (1 Tbsp (21 g)).
How much sugar is in Raw honey?
Raw honey has 74.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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