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Raw Fruit & Nut Bar
Raw Fruit & Nut Bar by Aldi provides 399 kcal per 100 g, with 47 g of sugars and 7.2 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 5 x 35 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 140 kcal | 432 −8% | |
| Total fat | 14 g | 4.9 g | 6% | 20.4 −31% |
| Saturated fat | 3.1 g | 1.1 g | 6% | 7.7 −59% |
| Carbohydrates | 56 g | 19.6 g | 7% | 50.1 +12% |
| Total sugars | 47 g | 16.5 g | 30.1 +56% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 7.8 g | 2.7 g | 10% | 7.7 |
| Protein | 7.2 g | 2.5 g | 5% | 11.5 −37% |
| Salt | 0.1 g | 0 g | 0.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES (48%), CRUSHED _CASHEW_ KERNELS (29%), RAISINS (17%), FAT REDUCED COCOA POWDER (6%).
- Allergens
- Nuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 5 x 35 g
- Serving size
- 35 g
- Labels & certifications
- Low or no saltLow saltNo glutenVegetariansource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 4088600238562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 399 kcal per 100 g and about 140 kcal per serving (35 g).
How much sugar is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar has 47 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw Fruit & Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raw Fruit & Nut Bar contain?
According to the label data it contains: Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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