Rauwe Ham Gerookt
Rauwe Ham Gerookt by Jumbo provides 208 kcal per 100 g, with 1 g of sugars and 24 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 175 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 gram
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 208 kcal | 29 kcal | |
| Total fat | 12 g | 1.7 g | 2% |
| Saturated fat | 4.5 g | 0.6 g | 3% |
| Carbohydrates | 1 g | 0.1 g | 0% |
| Total sugars | 1 g | 0.1 g | |
| Added sugars | 0.9 g | 0.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 24 g | 3.4 g | 7% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Varkensvlees, zout, specerijen (witte peper, knoflook), suiker, dextrose, korianderextract, uienextract, jeneverbesextract, conserveermiddelen: E250 en E252, antioxidant: E301, rook
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 gram
- Serving size
- 14 gram
- Sold in
- Netherlands
- Barcode
- 8718452621231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rauwe Ham Gerookt?
Rauwe Ham Gerookt contains 208 kcal per 100 g and about 29 kcal per serving (14 gram).
How much sugar is in Rauwe Ham Gerookt?
Rauwe Ham Gerookt has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rauwe Ham Gerookt healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rauwe Ham Gerookt vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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