Raisins
Raisins by Healthy Helpings provides 302 kcal per 100 g, with 58.1 g of sugars and 2.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raisins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 box (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 130 kcal | 330 −8% | |
| Total fat | 0 g | 0 g | 0% | 1.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 79.1 g | 34 g | 12% | 72.8 +9% |
| Total sugars | 58.1 g | 25 g | 61.9 −6% | |
| Dietary fiber | 4.7 g | 2 g | 7% | 5 −5% |
| Protein | 2.3 g | 1 g | 2% | 3.3 −29% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 867 Raisins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other raisins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins
Product details
- Serving size
- 1 box (43 g)
- Sold in
- United States
- Barcode
- 0400000289656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisins?
Raisins contains 302 kcal per 100 g and about 130 kcal per serving (1 box (43 g)).
How much sugar is in Raisins?
Raisins has 58.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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