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Raisins
Raisins provides 325 kcal per 100 g, with 72.5 g of sugars and 2.5 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raisins category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 330 | |
| Total fat | 0 g | 0 g | 0% | 1.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 72.8 +6% |
| Total sugars | 72.5 g | 29 g | 61.9 +17% | |
| Dietary fiber | 5 g | 2 g | 7% | 5 |
| Protein | 2.5 g | 1 g | 2% | 3.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 869 Raisins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other raisins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins
Product details
- Quantity
- 12 oz
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0074175131517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisins?
Raisins contains 325 kcal per 100 g and about 130 kcal per serving (1/4 cup (40 g)).
How much sugar is in Raisins?
Raisins has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisins healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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