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Raisins
Raisins provides 357 kcal per 100 g, with 64.3 g of sugars and 3.6 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raisins category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 330 +8% |
| Total fat | 0 g | 1.6 −100% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 82.1 g | 72.8 +13% |
| Total sugars | 64.3 g | 61.9 |
| Dietary fiber | 3.6 g | 5 −28% |
| Protein | 3.6 g | 3.3 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 869 Raisins products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other raisins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raisins
Product details
- Quantity
- 1 oz
- Sold in
- United States
- Barcode
- 0041735068606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisins?
Raisins contains 357 kcal per 100 g.
How much sugar is in Raisins?
Raisins has 64.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisins healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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