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Rahat Lokum
Rahat Lokum provides 341 kcal per 100 g, with 72 g of sugars and 0.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Turkish delight category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 353 |
| Total fat | 0.3 g | 3.5 −93% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 84.4 g | 79.5 +6% |
| Total sugars | 72 g | 66.7 +8% |
| Added sugars | 43.6 g | 47.2 −8% |
| Dietary fiber | 0.1 g | 2.3 −98% |
| Protein | 0.6 g | 1.3 −52% |
| Salt | 0.1 g | 0.2 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 319 Turkish delight products on Foodmetria.
Compared with other turkish delight
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Maisstärke, Aufguss aus wildem Spinat, Rosinen 10%, Puderzucker, Zitronensäure,Vanilla aroma
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Sold in
- Germany
- Barcode
- 3800200152076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rahat Lokum?
Rahat Lokum contains 341 kcal per 100 g.
How much sugar is in Rahat Lokum?
Rahat Lokum has 72 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rahat Lokum healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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