Quinoa puffs
Quinoa puffs by I Heart Keenwah provides 429 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 8.9 g | 2.5 g | 3% | 25.3 −65% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 48.9 +32% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 1.7 g | 0.5 g | 1.1 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa puff (quinoa flour, brown rice flour, white rice flour, pea protein concentrate, baking powder), high oleic sunflower oil, seasoning: sea salt, parsley, dried truffle, natural flavor.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- France, United States
- Barcode
- 0861782000103
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quinoa puffs?
Quinoa puffs contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Quinoa puffs?
Quinoa puffs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
c NOVA 3 
c More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4