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Quick Oats
Rolled oats
Quick Oats by food club provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Undefined category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 250 +50% | |
| Total fat | 6.3 g | 2.5 g | 3% | 13.7 −54% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 7.8 −84% |
| Carbohydrates | 67.5 g | 27 g | 10% | 22.9 +195% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 4.8 +109% |
| Protein | 12.5 g | 5 g | 10% | 11.6 +8% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% NATURAL WHOLE GRAIN ROLLED OATS.
Product details
- Quantity
- 40 g
- Serving size
- 1/2 cup (40 g)
- Labels & certifications
- No artificial flavorsNo artificial preservativesNo artificial colors
- Sold in
- United States
- Barcode
- 0036800100107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in Quick Oats?
Quick Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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