Queso Fresco Natural by Bio Organic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Queso Fresco Natural

by Bio Organic 160 g in Pasteurized cheeses Barcode 20101411

Queso fresco ecológico

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Queso Fresco Natural by Bio Organic provides 288 kcal per 100 g, with 2.2 g of sugars and 5.3 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pasteurized cheeses category and comes in a 160 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
28.7 g · High
Saturated fat
20 g · High
Sugars
2.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 288 kcal 288 kcal 310 −7%
Total fat 28.7 g 28.7 g 37% 25.7 +12%
Saturated fat 20 g 20 g 100% 17.4 +15%
Carbohydrates 2.2 g 2.2 g 1% 1.6 +39%
Total sugars 2.2 g 2.2 g 1 +124%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 5.3 g 5.3 g 11% 18.3 −71%
Salt 0.7 g 0.7 g 1.5 −54%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 978 Pasteurized cheeses products on Foodmetria.

Compared with other pasteurized cheeses

Calories lower 31%
Sugars higher 11%
Salt lower 7%
Saturated fat higher 38%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leche_¹ pasteurizada, cultivos microbianos, cuajo microbiano, sal marina. ¹ Procedente de agricultura ecológica.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk
May contain traces
None

Product details

Quantity
160 g
Serving size
100 g
Labels & certifications
OrganicEU Organicnon-EU AgriculturePasteurizedDE-ÖKO-001EU AgricultureEU/non-EU AgricultureGreen DotEcoponto amarelo
Sold in
Germany, Portugal, Spain
Barcode
20101411

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Queso Fresco Natural?

Queso Fresco Natural contains 288 kcal per 100 g and about 288 kcal per serving (100 g).

How much sugar is in Queso Fresco Natural?

Queso Fresco Natural has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso Fresco Natural healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queso Fresco Natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queso Fresco Natural contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Queso Fresco Natural? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pasteurized Cheeses by Nutri-Score Highest-Protein Pasteurized Cheeses Least Processed Pasteurized Cheeses Lowest-Calorie Pasteurized Cheeses Best Low-Sugar Pasteurized Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mozzarella au lait pasteurisé 18%MG, 2x125g c NOVA 3
Mozzarella au lait pasteurisé 18%MG, 2x125g
U · 250 g
236 kcal
18 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 18 g protein
Nutri-Score C vs D−73% sugar−35% saturated fat
Mozzarella maxi 18% mg c NOVA 3
Mozzarella maxi 18% mg
Marque Repère · 250 g
217 kcal
18 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 19 g protein
Nutri-Score C vs D−55% sugar−40% saturated fat
Mozzarella au lait pasteurisé 20% de MG, 400g c NOVA 3
Mozzarella au lait pasteurisé 20% de MG, 400g
U · 400 g
264 kcal
20 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 20 g protein
Nutri-Score C vs D−50% sugar−30% saturated fat
Mozzarella billes 150g c NOVA 3
Mozzarella billes 150g
Intermarché · 260 g
210 kcal
15.8 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 15.9 g protein
Nutri-Score C vs D−64% sugar−42% saturated fat

More pasteurized cheeses

View all →
Queso cremoso d NOVA 4
Queso cremoso
Mondelez Schweiz GmbH · 200 g
249 kcal
25 Fat g
2.8 Sugar g
1.1 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegetarian 1 allergen
La bûche fondante d NOVA 3
La bûche fondante
Lactalis · 0.18 kg
275 kcal
23 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 17 g protein
Palm oil freeVegetarian 1 allergen
Queso crema suave d NOVA 4
Queso crema suave
Mercadona · 300 g
244 kcal
23 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegetarian 1 allergen
Camembert d NOVA 3
Camembert
Le Rustique · 250 g
268 kcal
20 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Palm oil freeVegetarian 1 allergen
CHAUSSEE AUX MOINES 340g d NOVA 3
CHAUSSEE AUX MOINES 340g
Lactalis · 340 g
305 kcal
25 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Saint Agur d NOVA 3
Saint Agur
Saint Agur · 125 g
361 kcal
33 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen

More from Bio Organic

View all →
Galettes de Maïs c NOVA 3
Galettes de Maïs
Bio Organic · 130 g
383 kcal
1.4 Fat g
0.2 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Palm oil freeVegan
Beurre de cacahuètes Smooth b NOVA 3
Beurre de cacahuètes Smooth
Bio Organic · 350 g
625 kcal
49 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 26 g protein
1 allergen
Betteraves rouges bio a NOVA 1
Betteraves rouges bio
Bio Organic · 100
44 kcal
0.1 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Organic Vine Tomatoes a NOVA 1
Organic Vine Tomatoes
Bio Organic · 71g
22 kcal
0.5 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Bio Zitronen e
Bio Zitronen
Bio Organic · 500g
269 kcal
24 Fat g
0.5 Sugar g
1.7 Salt g
per 100 g · 12 g protein
VeganVegetarian
Gallette di mais c NOVA 3
Gallette di mais
Bio Organic · 130 g
— kcal
1.2 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan