Top 10 · Updated October 2026

Highest-Protein Pasteurized Cheeses

Pasteurized cheeses: typically 18 g of protein per 100 g (median of 948 products). The pasteurized cheeses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 924 pasteurized cheeses with complete data.

  1. 1 Three Cheese Blend

    Three Cheese Blend

    Kraft · 226 g
    e NOVA 3 400 kcal 0 g sugar 40 g protein 30 g fat

    Also: Palm oil free

  2. 2 Parmesan

    Parmesan

    Great Value · 170 g
    e NOVA 3 393 kcal 0 g sugar 35.7 g protein 25 g fat

    Also: Palm oil free

  3. 3 Bridelight (8 % MG) Tendre & Fruité

    Bridelight (8 % MG) Tendre & Fruité

    Bridelight · 200 g
    c NOVA 4 208 kcal 0 g sugar 34 g protein 8 g fat

    Also: Vegetarian

  4. 4 Allégé (15,5 % MG)

    Allégé (15,5 % MG)

    Les mousquetaires · 200 g
    c NOVA 3 277 kcal 0 g sugar 33 g protein 15.5 g fat

    Also: Palm oil free · No additives

  5. 5 Mimolette Extra vielle Cassante

    Mimolette Extra vielle Cassante

    César Losfeld · 200 g
    e NOVA 4 374 kcal 0 g sugar 33 g protein 26 g fat

    Also: Palm oil free

  6. 6 38% cietais siers Grande Duro, 6 mēn.

    38% cietais siers Grande Duro, 6 mēn.

    Limbažu siers · 180 g
    d NOVA 4 355 kcal 0 g sugar 31.5 g protein 25 g fat

    Also: Vegetarian

  7. 7 38% hard cheese Grande Duro, 12 months matured

    38% hard cheese Grande Duro, 12 months matured

    Limbažu siers · 180 g
    d 355 kcal 0 g sugar 31.5 g protein 25 g fat

    Also: Vegetarian

  8. 8 Queso Semicurado Light

    Queso Semicurado Light

    Hacendado · 0.408 Kg
    d NOVA 4 336 kcal 0.5 g sugar 31 g protein 23 g fat

    Also: Palm oil free

  9. 9 Mimolette Bio (27% MG)

    Mimolette Bio (27% MG)

    Isigny Sainte-Mère · 200 g
    e NOVA 4 373 kcal 1.5 g sugar 31 g protein 27 g fat

    Also: Palm oil free

  10. 10 Entrepinares light 30%

    Entrepinares light 30%

    Entrepinares
    c 281 kcal 0.5 g sugar 30 g protein 17 g fat

How we built this list

We ranked all published pasteurized cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pasteurized cheeses rankings

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