View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmesan
Parmesan by Great Value provides 393 kcal per 100 g, with 0 g of sugars and 35.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pasteurized cheeses category and comes in a 170 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 310 +27% | |
| Total fat | 25 g | 7 g | 9% | 25.7 |
| Saturated fat | 14.3 g | 4 g | 20% | 17.4 −18% |
| Carbohydrates | 7.1 g | 2 g | 1% | 1.6 +352% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 35.7 g | 10 g | 20% | 18.3 +95% |
| Salt | 3 g | 0.9 g | 1.5 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 978 Pasteurized cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other pasteurized cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 1/3 cup (28 g)
- Labels & certifications
- No gluten
- Sold in
- Mexico, United States
- Barcode
- 0078742283357
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 393 kcal per 100 g and about 110 kcal per serving (1/3 cup (28 g)).
How much sugar is in Parmesan?
Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pasteurized cheeses
View all →
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Great Value
View all →
b NOVA 1 
a NOVA 1 
c NOVA 1 
b NOVA 1 
a NOVA 1 
d NOVA 3