Nutrition report ready

Queijo Fresco

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 3

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Queijo Fresco

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Queijo Fresco

in Pasteurized cheeses Barcode 20693411

Queijo fresco meio-gordo pasteurizado

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Queijo Fresco provides 138 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 307% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pasteurized cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 310 −56%
Total fat 6.8 g 25.7 −73%
Saturated fat 4.8 g 17.4 −72%
Carbohydrates 8 g 1.6 +405%
Total sugars 4 g 1 +307%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.2 −100%
Protein 12 g 18.3 −34%
Salt 0.7 g 1.5 −52%

Category average across 979 Pasteurized cheeses products on Foodmetria.

Compared with other pasteurized cheeses

Calories lower 3%
Sugars higher 4%
Salt lower 7%
Saturated fat lower 3%
Protein top 89%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ de vaca pasteurizado, sal, cloreto de cálcio, coalho.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk
May contain traces
None

Product details

Sold in
Portugal
Barcode
20693411

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queijo Fresco?

Queijo Fresco contains 138 kcal per 100 g.

How much sugar is in Queijo Fresco?

Queijo Fresco has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queijo Fresco healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queijo Fresco vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queijo Fresco contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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